RothBodywork

Licensed M‚Äčassag‚Äče Therapist

San Diego

Call to Schedule today!

970-201-4671


Blog

Blog

April is National Stress-Awareness Month

Posted on

Since April is National Stress-Awareness Month, I thought the best way to celebrate would be for me to address how massage therapy can lower cortisol levels, increase dopamine and serotonin (our happy, feel-good hormones), and lower excitatory hormones like norepinephrine and epinephrine.


Having too much norepinephrine or epinephrine it can lead to feelings of anxiety.


While having too little dopamine and serotonin can cause depression and other psychological problems. What I discovered about our bodies and massage through my work is:


Parasympathetic nervous system is the part of the involuntary nervous system that serves to slow the heart rate, Your body can move between two main states of being - the sympathetic state and a parasympathetic state. The sympathetic mode is what we think of as fight-or-flight mode. It's when the body triggers the autonomic nervous system’s stress hormones and ups our adrenal response. Most of us are in some level of sympathetic state just dealing with day-to-day stresses. Massage has been shown to help the body shift into a parasympathetic state. By supporting real stress relief, massage can set the body into a "rest and digest mode." What’s great is even a relaxation massage has the opportunity to chemically support a healthier state of being.


Multiple studies have also shown that regular massage decreases hormones that cause anxiety while also raising hormones that cause calm and happy feelings. As a result, cortisol levels are lowered which help mood and overall health.


How often one should get a massage depends on their individual physiological state. Some people find amazing benefits during the first session, others take more time to settle in and fully receive the treatment. One of the other aspects of massage that can prove to be helpful, is that the more massage your receive, the more you gain from it's benefits. Kind of like the way you work up the endurance to run a marathon, the more your body receives massage, the deeper and more effective massage becomes.


So, like most things related to great health, the more consistent you are the greater your outcomes.


Slowing down and taking the time to do something that nurtures our bodies in a more gentle way is something we need to do even if it feels like “wasting time” initially. Eventually, I hope more people view massage as an essential part of physical and psychological health maintenance rather than a luxury to be indulged in when we have the time. One should never underestimate the power of taking even an hour for yourself to breath, rest, and receive therapeutic attention.


In celebration of Stress Awareness Month and Spring being the time of year representing renewal: I am offering 2 Specials


A gift certificate for a 70 minute treatment of your choice for a friend for 50 dollars!

A 75 minute Aromatherapy Massage of your choice for 60 dollars!

Buy Now

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

32991 Comments

Reply yeezy shoes
9:02 PM on November 28, 2021 
I intended to put you one tiny remark to be able to say thanks as before for those unique advice you have featured at this time. It's simply open-handed of you to grant publicly exactly what a lot of folks would've marketed as an e-book to end up making some bucks for themselves, and in particular considering the fact that you might well have done it if you ever desired. These good tips in addition served like a great way to fully grasp someone else have the identical keenness similar to my very own to learn many more with reference to this problem. I think there are millions of more enjoyable instances ahead for many who scan your site.
yeezy shoes http://www.yeezy-shoes.us.org
Reply yeezy
10:48 PM on November 28, 2021 
Needed to send you a very little observation so as to thank you so much again for your pleasant techniques you've discussed on this page. It's simply tremendously generous of people like you in giving freely what exactly a few individuals could have advertised for an ebook to help with making some bucks for themselves, most notably seeing that you could have done it in case you considered necessary. Those tips likewise acted to be the fantastic way to realize that other people have the identical dream just as my very own to know a great deal more in respect of this issue. I know there are many more pleasurable times up front for individuals who read carefully your site.
yeezy http://www.yeezy350boost.us.com
Reply jordan shoes
10:56 PM on November 28, 2021 
My husband and i got now excited that Michael could round up his research out of the ideas he made through your web site. It is now and again perplexing to simply choose to be giving for free information that many many people might have been making money from. And we also remember we have the website owner to be grateful to because of that. These illustrations you've made, the simple web site navigation, the friendships you can assist to instill - it's most sensational, and it's aiding our son and us reason why the topic is awesome, and that's exceptionally pressing. Many thanks for the whole lot!
jordan shoes http://www.shoesjordan.us.com
Reply jordan shoes
11:25 PM on November 28, 2021 
I am just writing to make you know what a notable encounter my wife's girl enjoyed using yuor web blog. She noticed so many things, with the inclusion of what it is like to possess an excellent teaching mood to have many people quite simply thoroughly grasp specific problematic things. You actually exceeded readers' expected results. I appreciate you for presenting these helpful, trustworthy, revealing and as well as fun tips about your topic to Mary.
jordan shoes http://www.shoesjordan.us.com
Reply curry 6
12:34 AM on November 29, 2021 
I want to show my appreciation for your kind-heartedness giving support to those who really want guidance on your area. Your personal dedication to getting the solution across turned out to be certainly good and have consistently helped men and women much like me to reach their pursuits. This helpful advice implies a whole lot to me and further more to my fellow workers. Thanks a lot; from each one of us.
curry 6 http://www.curry6.net
Reply kd 12 shoes
12:37 AM on November 29, 2021 
Thanks a lot for giving everyone an exceptionally remarkable opportunity to read from this blog. It's always so nice and packed with fun for me personally and my office peers to visit your website no less than three times per week to learn the latest guides you will have. And of course, I am also at all times satisfied for the beautiful advice you give. Certain two ideas in this post are really the best we have all ever had.
kd 12 shoes http://www.kd12.org
Reply off white
12:38 AM on November 29, 2021 
I precisely had to thank you very much yet again. I'm not certain what I would've achieved in the absence of those tricks documented by you concerning this subject matter. This has been the hard matter in my circumstances, but encountering the very specialized form you managed the issue made me to cry for gladness. I'm happy for your work and thus have high hopes you comprehend what a powerful job you happen to be accomplishing educating most people thru your site. I am sure you haven't come across all of us.
off white http://www.offwhitehoodies.us
Reply kyrie irving
12:39 AM on November 29, 2021 
I definitely wanted to jot down a brief word to say thanks to you for all the marvelous secrets you are posting on this site. My considerable internet investigation has at the end of the day been compensated with sensible knowledge to exchange with my close friends. I would state that that we website visitors actually are very lucky to exist in a perfect place with very many awesome professionals with valuable pointers. I feel pretty grateful to have encountered your entire site and look forward to tons of more cool times reading here. Thanks a lot once more for everything.
kyrie irving http://www.kyrieirvingshoes.us.com
Reply jordans
12:41 AM on November 29, 2021 
I together with my pals came reviewing the best suggestions on your web page and so then I got a terrible feeling I never thanked the blog owner for those strategies. All the young boys were definitely so glad to study them and have in effect absolutely been making the most of them. I appreciate you for actually being quite thoughtful and then for having this form of notable resources millions of individuals are really desirous to be aware of. Our sincere apologies for not expressing gratitude to earlier.
jordans http://www.jordansshoes.us.org
Reply yeezy
1:39 AM on November 29, 2021 
I and my guys came checking the great thoughts from the website and so all of the sudden got an awful suspicion I had not thanked you for those tips. These people are already consequently stimulated to read through all of them and now have absolutely been using these things. We appreciate you actually being quite accommodating and then for obtaining some quality ideas most people are really desirous to be informed on. My sincere apologies for not expressing gratitude to earlier.
yeezy http://www.yeezy-sneakers.us
Reply birkin bag
3:05 AM on November 29, 2021 
I wish to express some thanks to the writer just for rescuing me from this particular dilemma. As a result of checking throughout the search engines and getting solutions that were not pleasant, I thought my entire life was done. Being alive minus the approaches to the difficulties you have resolved by means of your report is a critical case, as well as the kind which may have adversely affected my entire career if I hadn't discovered the website. Your own mastery and kindness in taking care of every part was precious. I am not sure what I would have done if I had not discovered such a stuff like this. I can now look ahead to my future. Thanks a lot very much for the specialized and results-oriented help. I will not hesitate to suggest your site to any person who should get care about this topic.
birkin bag http://www.hermesbirkins.com
Reply kyrie 7 shoes
3:07 AM on November 29, 2021 
I wanted to create you a tiny word to finally give thanks over again with your pretty tricks you have shown on this website. It was particularly open-handed with people like you to supply openly all that some people could have supplied as an e-book in order to make some bucks for their own end, particularly now that you might have tried it in case you considered necessary. The thoughts additionally served to provide a easy way to be aware that the rest have a similar interest much like mine to see many more when it comes to this problem. I'm sure there are lots of more pleasurable opportunities in the future for individuals who browse through your website.
kyrie 7 shoes http://www.kyrie7shoes.us
Reply yeezy boost 700
3:09 AM on November 29, 2021 
I must convey my admiration for your kindness for persons who really want assistance with in this content. Your special commitment to passing the message throughout appeared to be astonishingly functional and have frequently permitted professionals just like me to realize their endeavors. Your personal important help and advice denotes a whole lot a person like me and especially to my fellow workers. Thanks a lot; from all of us.
yeezy boost 700 http://www.yeezy-700.com
Reply jordan 12
5:02 AM on November 29, 2021 
A lot of thanks for all of your work on this website. My mother enjoys carrying out investigation and it's easy to see why. I notice all concerning the lively form you deliver valuable ideas through your blog and in addition invigorate participation from people on the concern and our favorite simple princess is now becoming educated a lot. Enjoy the rest of the year. Your performing a fantastic job.
jordan 12 http://www.jordan12.us.com
Reply jordan shoes
5:31 AM on November 29, 2021 
I intended to compose you the tiny remark to be able to give many thanks over again for your wonderful thoughts you have shared in this article. It was really shockingly generous with people like you to deliver unhampered precisely what a few individuals could possibly have offered for sale as an e-book in order to make some money for themselves, specifically considering that you might well have tried it in case you decided. The strategies additionally served as a good way to fully grasp many people have the identical fervor similar to my personal own to understand great deal more when considering this issue. I'm sure there are numerous more pleasurable instances ahead for individuals that look into your blog.
jordan shoes http://www.jordansshoes.us.org
Reply golden goose outlet
5:33 AM on November 29, 2021 
I and also my friends happened to be examining the great thoughts on the blog and unexpectedly developed a terrible feeling I never thanked the web site owner for those tips. Most of the people were definitely as a consequence warmed to learn all of them and now have certainly been tapping into them. Thank you for truly being really thoughtful and for deciding upon some great useful guides most people are really desperate to discover. My honest regret for not expressing appreciation to you sooner.
golden goose outlet http://www.goldengooses.us
Reply jordan shoes
8:33 AM on November 29, 2021 
I must show my appreciation to this writer just for bailing me out of this problem. Because of looking throughout the online world and coming across ways which were not pleasant, I was thinking my entire life was over. Living minus the approaches to the difficulties you have sorted out as a result of your short article is a crucial case, as well as ones which could have adversely affected my career if I hadn't come across your blog. Your primary ability and kindness in dealing with all areas was valuable. I am not sure what I would've done if I had not come upon such a solution like this. I am able to at this point look ahead to my future. Thanks very much for this skilled and effective help. I will not be reluctant to suggest the website to anyone who ought to have tips on this subject.
jordan shoes http://www.airjordansstore.com
Reply yeezy
10:30 AM on November 29, 2021 
I precisely wanted to thank you very much again. I am not sure the things I would've created without the tricks documented by you over my theme. It had become the distressing difficulty for me personally, but encountering this skilled fashion you dealt with it made me to jump for happiness. I'm thankful for this service and then believe you recognize what a powerful job you have been accomplishing teaching most people all through your site. I know that you have never met all of us.
yeezy http://www.yeezysadidas.us
Reply lebron 18
10:32 AM on November 29, 2021 
My husband and i felt really more than happy when Emmanuel could conclude his web research through the precious recommendations he came across out of your site. It's not at all simplistic to just always be giving for free thoughts that the others may have been making money from. And we also grasp we now have the website owner to give thanks to for that. These explanations you've made, the straightforward site menu, the relationships you help to engender - it's got mostly terrific, and it's really facilitating our son in addition to our family believe that this subject matter is pleasurable, and that's quite mandatory. Thanks for the whole thing!
lebron 18 http://www.lebron18.net
Reply cheap jordans
11:43 AM on November 29, 2021 
I simply wanted to make a comment to be able to appreciate you for the amazing tricks you are giving out on this site. My particularly long internet look up has at the end been honored with beneficial ideas to exchange with my family and friends. I 'd express that we visitors are unequivocally blessed to be in a perfect site with many lovely professionals with good techniques. I feel rather blessed to have come across your entire weblog and look forward to some more cool minutes reading here. Thanks once more for all the details.
cheap jordans http://www.shoesjordan.us.com